Episode 22: How to get Abs with Nas coaching Ryan

  Think Like a Modern Man Podcast Episode 22: How to get Abs WARNING: EXPLICIT On this episode of our podcast we discuss which exercises, foods and diet programs are best to get abs.  Nas tells me how much body fat I need to lose and gives his take on on how I should diet …

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Get the Garbage out of your head

It’s been a while since I’ve written one these types of blog posts.  It’s about the garbage in our head when it comes to succeeding in weight loss, lowering body fat percentage or anything for that matter. Have you ever had someone compliment you and it made you feel good all day? It’s really nice …

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Mark Bell doesn’t try to be a motivator but he is

I’m a big fan of Mark Bell and really love what he stands for.  He’s about making people strong and has a deep passion about.  His message maybe a bit vulgar or off kilter for some people, but I love this guy, he’s legit. *viewer discretion advised, there is profanity, you’ve been warned.* .”..there’s no …

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How much carbs should I eat? is that too many carbs?

I was going to write this somewhat long email response and I figured why not turn into an article?  It’s been a while since I made blog post, so I felt this would be totally appropriate How should I eat to lose weight? How many carbs should I have? First off, there is no one …

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Stages of Weight Gain Denial

This doesn’t appy to everybody, but it’s my attempt at humor, mixed with fiction and some true life experience. Stage 1: One bad weekend of food indulgeces floods into monday’s lunch with more carbs than usual. It could be a burger, maybe pizza or it’s a sandwhich. It occurs every other day or so but …

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Why you shouldn’t drink a Protein Shake after your workouts

Having a protein shake has always been perceived as being healthy.  Most people think that just because you’re drinking liquefied food you’re being ‘more’  healthy for some reason.  If you think about it, protein shakes are a type of processed food. Aren’t processed foods bad for you? They can be. All food  has its purpose, and …

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