Think for yourself and set your own damn goals

I find it surprising that so many people don’t know how to set good goals.  Those that are able to set goals often get out of the habit.  Do people forget to think for themselves? It almost seems that many of us fall victim to our family circumstance, supervisor(s), customers, children and school projects. Objective …

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Reaching a goal is a habit

If a goal is important enough, you’ll achieve it.  If it is urgent enough you will usually make it or get really close.  If it is do or die, you will get damn close. Although I want to be a pie in the sky dreamer that believes it’s all about being gung-ho, I also believe …

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Carb Nite Week Two: Eating junk with Ryan

It’s been 16 days on the Carb Nite Solution and it’s been pretty fun.  My wife and I have been doing the diet together and our Carb Nites have basically become our date nights. The basics of the diet are as follows: 30g of carbs a day, then one night a week we get to go all out on …

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Carb Nite Week One : Ryan’s 16 week project

Last year I made a commitment to the Paleo Diet.  Since making that commitment back early March 2011 I was able to get the leanest I’ve ever gotten with least amount cardio I’d ever done.  I did an experiment where I ate a very strict paleo diet for 30 days and did No cardio.  The …

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What the heck does Vitamin D do?

I always feel the best content to read is stuff that my friends on facebook read.  In all honesty, the only news I read is from facebook and twitter.  The same goes for fitness articles.  There a few names I’m a huge fan of that I trust and follow.  Sometimes I goggled something that’s valuable …

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