cali nails and subway vacaville

30 Day Food Logging Challenge, My first Pedicure & Subway

So I'm getting my first pedicure. The intense smell of nail polish…

Clear Goals: Six Pack Bikini Body

Few people know exactly what they want. The ones that do are…

Attitude, Anger and Bitterness

I love humor, but I like mostly sarcastic humor. An almost…

Throwing Stuff Away

Throwing stuff away. I'm a pack rat and I bet you are too.…

It's an easy thrill, a quick win or fail

They say set goals. Write them down and set deadlines. I'm…

Why Losing weight stops and how to solve it 

  I remembering having a client quite sometime ago (at…

Frogs into Princes : NLP Book by Richard Bandler & John Grinder

In an effort to retain the information I'm reading, I'll do short…

7 Habits of Highly Effective Fat Loss & Weight Loss Programs [Part 1]

Behavior and habits is the name of the game. It's all about what…

Sacrifice or Trading

For the video version... For the audio version... For the written…

Fake Extrovert

Listen/Watch the video version, but be warned, the video version…

5 Pathways of Carbohydrate Metabolism

Carbohydrate Metabolism - 5 Metabolism Pathways Audio Version…

Pushing Past Tired

I'm tired right now and I want to sleep but, before I do, I want…