How to Use Laziness as a Super Power
It’s no secret that everyone is looking for a shortcut. You shouldn’t feel bad about it. You shouldn’t feel bad about being lazy either. Laziness is normal human nature. I’ll admit that I’m pretty lazy myself. Some might think I’m not lazy, but let me clarify what I mean. I don’t like to think more …
in Life
Why you should write
If there is one thing I love about writing so much it’s that it gives me a chance to think and express everything I want in the way I want. As a kid, one of the most difficult things I had was expressing myself. I didn’t know how to do it well. And I’m …
in Life
It’s The Secret
I’m here writing 6:40am in the morning. Any day where you don’t have to get out of bed on a holiday morning is pretty damn early; unless of course you work retail. It’s Thankgiving and if you work retail, I want you to know that I’m thankful for you. I want to apologize for messing …
Why You Get Sweet Cravings
When you stop eating carbohydrates your blood sugar will drop. You can eat protein and fat to help keep your blood sugar level, but your body will know what you’re trying to do. It will say something like… “Hey give me carbs.” That’s what a sugar craving is. This is what makes …
in Life, Mental Fitness, Motivation
Defeat The “I’m Lazy” Argument Inside You
It’s no secret that everyone wants to succeed. But how bad do you want it? I wrote about your fitness success yesterday. In a nutshell, it was about your emotional bondage to your goal. Yeah, I just wrote emotional bondage. How heavy-duty is your conviction to achieving the fitness you want? …
About Your Fitness Success
What if I snapped my fingers and I could grant you your ultimate fitness wish? Weight loss, muscle gain or strength.. How would you feel? Do you know what you would look like? You’d feel great wouldn’t you? The reason why we do anything is for that feeling. That feeling of accomplishment. By Definition, …
in Weight Loss
How to be skinny – Insulin Sensitivity
That is, If you want to I think you should know that the reason why so many people are overweight is because of eating too much. You’re thinking. “I don’t eat that much.” Or “Duh.” Today, I wanted to write a little bit about science to help you better understand why skinny people are skinny. …