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Forward Head Posture FIX Bonus Video #1

For today’s topic, I decided to give you guys a special bonus exercise to fix that dreadful forward head position. will cover
 
Forward Head Posture FIX Bonus Video #1

Click Here to see the video.

Click here to learn about The #1 Muscle That Fixes Ugly Forward Head Posture.

For a quick summary of today’s activities, we will be going through around 5 exercises (Including variations) that will help fix that ugly forward head posture by either strengthening vital muscles for the neck or simply just stretching out those tight areas around our shoulders

Exercise 1: Sweeping Chest Stretch

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First Position

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Second Position
Exercise 1: Sweeping Chest Stretch
For our first exercise, we will be position comfortable on the floor and be facing the ceiling. With our arms spread out and our feet slightly at a bend/tucked position and with our knees facing either hand, we will slowly touch each hand.  From the T Position, we will bend our hands to our chest and slide straight to the opposite hand. This movement requires your whole body to follow the exercise.
Exercise 2: Sweeping Chest Stretch Variation
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Varied Second Position
Exercise 2: Sweeping Chest Stretch Variation
 
The second exercise has the same setup. The concept is the same however returning back to T Position will vary. From the hand touch, our arms ( above the head) will outline a circle back to T position. Going back to the hand touch, we will retain the same circle like motion to the
opposite hand.
Exercise 3
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First Position
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Second Position
Exercise 3
 
Exercise 3 requires you to be on all fours with your knees bent. Like a generic sit up position, one of you hands should go behind your head with your elbows facing the sides. With that position, rotate your body to the opposite hand. Basically, swing your elbow in and out towards your opposite arm.
Exercise 4 : Cobra
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Variation 1
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Variation 2 (Main)
Exercise 4 : Cobra
For this exercise, you will remain on the floor, facing the ground. Stay in a slight T position ( arms slightly lowered) and raise your body and arms to squeeze your shoulder blades together. To variate the exercise, lower your arms nearer to your waist.