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Fix Forward Head Posture Exercises Shoulder Blade Strength

 

For today’s exercise, we go head on to try to fix those tight muscles caused by day to day forward head position.

Fix Forward Head Posture Exercises Shoulder Blade Strength

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1#  Variation of Band Pull Apart

First Position

                                                                                   

Last Position

1#  Variation of Band Pull Apart

To begin the exercise, we will need an elastic band. Now, raise your hands above your head, create a slight Y position, while holding the each opposite side of the band. Pull the sides of the band to achieve this position. Now like a windshield wiper, bring your hands down like a jumping jack. And like a jumping jack as well, bring your hands back up. Repeat this exercise while retaining a good and strong posture. Try to, at least, do 20 repetitions a day. Focus on trying to keep your head straight to maximise this exercise.

Note, try to avoid bringing your hands all the way back. The motion we are trying to create is of a jumping jack exercise. This way, we are able to use the upper back muscles.