I’ve been writing fat loss tips on my facebook wall and as I write this post, I’m currently on Fat Loss Tip #93. I’m actually starting to run out of ideas, but I’ll keep going as long as I can find inspiration. Right now I’m working on a fat loss program to help people eat and exercise better without excuses.
These Fat loss tips have got me motivated to actually make something. I’ working very hard and hope to get it out by the middle of September.In case you missed the first 5 fat loss tips, there they are.
Fat loss tip #1: When you dine out and track your food, add 15-20% multiplier to the calories consumed to help factor in typical error.
Fat loss tip #2: Save starchy carbs or even sugary carbs for after workouts. Specifically, intense resistance workouts. This will not only help control your calorie consumption, while still being able to eat some “cheat foods” every day.
Fat loss tip #3: When eating out, order a leaner option. Consider you calories. Carbs are not evil, fat is not evil and protein is not your savior. Chicken breast and steak will ways have less calories per ounce vs ground beef and dark chicken meat. Less creamy less calories. It’s always best to plan for desert. If you’re going to have dessert , don’t eat an appetizer or chill out on the main course.
Fat loss tip #4: fiber fiber fiber! What has lots of it? Green leafy Vegetables fill you up. Do you have at least one serving a day?
Fat loss tip #5: make time for what’s important. Sometimes you have things more important than exercise, so what do you do? Eat even less.
Fat Loss Tip #5A: If you’re 40lbs overweight, a low carb approach is usually ideal. Something like 50-150g a day. This leaves you with lots of room for protein and fat to fill in the rest. Having more fat and protein in your diet keeps you fuller longer. It also keeps blood sugar and insulin levels lower and in a tighter range.