You Shouldn't Change Who You Are

One of the themes of the past decade has been the idea that "you…

Intermittent Fasting: 3 Fat Loss Reasons

1.) Better Appetite control -I don't over eat 2.) Larger…

The Voice In Your Head That Stops you From

I'm nobody special. I'm just like everyone else. When coming…

The Morning Magic Monday Reset

Hey how's it going? Yesterday I wrote about Dumbo's Magic Feather…

Who Are Your Friends?

  I had a blast this weekend, learning all kinds of fitness…

Everything is Worse

Anxiety, nervousness and fear of failure is almost always worse…

The #1 Fear

I'm going to a break talking about fasting and instead talk about…