A very quick and challenge kettlebell workout. It’s one of my favorites.
04
Jan
Video: Kettlebell Workout #2
03
Jan
New Year’s Resolution – Get a head start on your goals for 2012
Seminar Hosted by Ryan Saplan & Shad Arias Download the PDF version 12-31-11 Seminar – New Years Resolution -Notes Nutrition Calorie intake -Find out your daily Calorie Need Track your food – Write down everything you eat Protein intake – 0.5-0.8g per pound of body weight, 144g for 180lbs person, 1oz = 7g No sugar …
27
Dec
Video: Kettlebell Workout
2 arm swings x 20 1 arm clean & press ladder x5 Renegade Rows x10 per arm Pull ups x10-15 2 rounds for beginners 5 rounds for advanced
24
Dec
3/30 Daily Motivation: Paleo Diet Testimonial
23
Dec
2/30 Daily Motivation: Passion for something
22
Dec
1/30 Daily Motivation: Fitness Life and Business Motivation
19
Dec
Golf Specific Workout Program: Focus on Flexibility and Function
Many of us aren’t professional athletes, but we all like to perform to the best of our ability. When you have a recreational sport or hobby it’s always interesting what I can come up with to help improve that specific activity, but at the sometime work on overall general fitness and weight loss. I just …
17
Dec
Intermittent fasting for weight loss: a simple plan
Skipping breakfast has been the single most convenient and effective change for my weight loss results. What I should really be saying is that it’s really been a way for me to maintain my weight during the busy times of my business. It reduces my caloric intake for the day and allows me some “error …
14
Dec
Kettlebell Workouts : Quick 30 minute workout of the day
All were done using a 20kg kettlebell 1.) Kettlebell 2-arm Swings – a 15-30 second break between sets 10 reps 20 reps 30 reps 2.) Kettlebell Renegade Rows (no push up) 10 reps per side 3.) Kettlebell Double Clean (from the ground) 10 reps Repeat twice Finished workout with 30 reps, Kettlebell 2-arm swings.
06
Dec
My TRX & Kettlebell Workout
Here was my quick personal 40 minute workout today. I’m still a bit deconditioned, so this is a great “get back into things” workout that isn’t killer but still challenging. Warm-Up: 1000m Row@ 4:00 TRX Push-ups x 15 x 5 TRX Rows x 15 x 5 TRX Plank x :30 x 3 TRX Pikes x …
