The Thing I learned: It Changed Everything

"All I’ve ever wanted to do was fit in." As a kid growing…

Ryan's 12 Rules To Live By

How bad can it be? I’m afraid to put this on paper… But…

Growing Pains Breakthrough

The simplest and easiest way to get good at something is obvious. It's…

Writing With No Purpose

Imagine if everything you did had a purpose. It probably does…

13 Minutes - Life, Fitness, Snapchat, Ted Talk, Seth, Gary, blah Blah blah

13 minute - I'm grateful to be alive, I'm grateful to have the…

The Harder I work, the More I live

"The Harder I work, the More I live." George Bernard Shaw I…

Creating A Life That Reflects Your Values

I was writing my daily newsletter and as I intermittently get…

Forward Head Posture FIX Bonus Video #1

For today's topic, I decided to give you guys a special bonus…

Fix Forward Head Posture Exercises Shoulder Blade Strength

  For today's exercise, we go head on to try to fix those…

Fix Forward Head Posture Exercises Upper back Stretch 2

For today's exercise, we go head on to try to fix those tight…

FIX FORWARD HEAD POSTURE EXERCISE

In today's video, we will be going through a basic exercise to…

7 Reasons Why Counting Calories is a Waste of Time (do this instead!)

Attention reader: I'm unapologetic for all my grammatical errors.…